justinereed23Aug 16, 20221 min readYin yoga and Sound healing workshopWorkshop being the first at the studio is now full. Looking forward to this collaboration.
Come back to self1. Strengthen your inner guide The voice of wisdom can only guide you when the mind is calm. Practices like grounding practices (a.k.a...
Mudras and MantrasMudras and Mantras: Two Powerful Tools for Profound Inner State Changes Mudras and mantras are two powerful tools used for centuries in...
The importance of meME TIME Me Time is so important! Time to stop To replenish To relax - deeply relax! Be still Unwind Let go and truly empty out Me Time!...
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