Apr 24, 20240 min read

I'm away

Recent Posts

Yoga vs Pilates for Back Pain: Which One is Better? Back pain is something I often see in my students, and I have worked through it...

You are Powerful Being You are a powerful being, more powerful than you might imagine. By simply feeling peace you have more impact than...

1. Strengthen your inner guide The voice of wisdom can only guide you when the mind is calm. Practices like grounding practices (a.k.a...

24 abr 2024

I would love a recorded class pls 🙂

Me gusta