Your Bright Powerful SMILEYour Smile So Powerful Your bright beautiful smile. Try it out for a few days, or even more, if you like. Not a fake smile or a...
Appreciation - a superpowerAppreciation is one of our superpowers, and when we choose to use it, we shift our entire experience of life. Our ability to focus on and...
Pilates vs Yoga for back painYoga vs Pilates for Back Pain: Which One is Better? Back pain is something I often see in my students, and I have worked through it...
I would love a recorded class pls 🙂