PILATES​ & YOGA ONLINE and STUDIO

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I have educated myself in two lines of pilates - New York Classical and then moved on to BASI Pilates.  I have been teaching since 2008 and have gained confidence and knowledge in my ability to teach your body to strengthen and to enjoy the practice.

 

Yoga is always and a never-ending gain of knowledge.  I have intensive knowledge in Triyoga Basics and Level 1 teaching (2015 and 2016).  Then continued my knowledge base with a 200hr Vinyasa Flow and Alignment base training(2019).  Yin Yoga Teacher Training (2020). Have been teaching yoga since 2015 and continue to teach the art of stillness and flow in this ever-changing world.

 

Looking forward to meeting you and helping you on your journey in life through movement!