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THIS IS YOUR TIME TO FEEL CONNECTED AND STRONG

Work out in the comfort of your home. Join us ONLINE
Discover Soundbath! ✨ Experience a soothing journey for ultimate relaxation and rejuvenation Join us now to enhance your wellness! 🌟
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Book Pilates, Yoga and Soundbath Classes on your mobile Fit by Wix App
- invite code: YQ45LT
What form of exercise works best for you?
Why Pilates: A form of low impact exercise that will not only improve posture, while focusing on body alignment. It will also give you a fantastic core workout.
Why Yoga: It is a mind and body practice. Calmness, physical posture, breathing techniques and relaxation or meditation. This practice promotes mental and physical well being.
Enjoy a Zoom online experience!
This is a sneak peak at one of my many prop classes - big ball is the choice for today.
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